'Things do not change: we change' - Henry Thoreau

Michele Sierra

MA (Cultural Psychology)
Clinical Member PACFA

Anxiety & Depression
Mindfulness Meditation
Breath Work for panic
and sleep disorders
Personal Development

Stress Management
Michele Sierra is a registered Counsellor and Psychotherapist in private practice since 1994. She is also a qualified Yoga Therapist and has been teaching meditation and stress management for over 15 years.

Michele works with individuals and couples in a process-oriented manner. This means that her counselling follows and is tailored to the specific needs and interests of each individual client.

Common issues such as depression, anxiety and loss of self- esteem, are often symptoms of a greater need to feel a sense of purpose, meaning and direction in one's life. They are not necessarily an illness but part of the wide spectrum of our human experience.

A multi-stranded psychological approach is used in Michele's counselling as a meaningful way to explore the issues you wish to work on. This approach includes Process Work, Psychotherapy,
personal growth through Dream Work, Meditation and breath awareness. When appropriate, Michele incorporates Yoga Therapy into her practice: it is especially beneficial for people suffering from migraine headaches, anxiety and depression.

Michele also offers a personalised program which includes meditation, intra-personal skills, yoga and specialised breathing.

To learn more about this program visit her website www.intoperspective.com.au

Locations: Sierra Holistic Health
21/35 Old Northern Rd, Baulkham Hills
Mobile: 0419 018 433
Email: michele@intoperspective.com.au