Dear Yoga Student,
We are committed to providing the highest quality instruction in a non-competitive and safe environment. To ensure that you are attending the most appropriate class for you feel free to contact us with any questions you may have.

NEW WEEKLY VINYASA-FLOW CLASS (75mins), Commences Friday, April 12

Normal Timetable:
Times Monday Tuesday Wednesday Thursday Friday Saturday
8.30-10.00am

        Intermediate
10.30-12.00pm General   Restorative/
Meditation
  General General
12.30-2.00pm

         
3.00-4.30pm

         
5.25-6.55pm General   Beginner/
General
Beginner    
6.00 - 7.15pm            
7.05-8.35pm General Beginner/
General
General Beginner/ General    
Location: Click here for full details.

Fees:
James Sierra
Lessons: Adult: Fulltime Student: Valid for
Casual fee $ 25 $ 20  
5 card $ 105 $85 2 months
10 card $190 $170 2 months
15 card $270 $240 2 months

Descriptions:

Beginner: This class is ideal new students or those wanting to deepen and refine the foundations of their yoga practice. This class focuses on alignment, restorative poses and specific breathing techniques to achieve a calm and focused mind. Beginner level classes are suitable for Seniors, plus sizes and people recovering from injuries and illness. Please contact us if unsure about the suitability of this class for you.

General: A mixed-level open yoga class leading you through a sequence of yoga postures with breath awareness to bring greater strength, balance and alignment to the body whilst creating more calmness and clarity in your mind. This class includes arm balances, backbends, deep hip and hamstring openers and inversions – modified for different levels. Teachers assess individuals during the class and offer variations for the postures and techniques to suit their different levels of experience from new-to-yoga to intermediate. If unsure of which class is suitable for you please contact us and we will offer our recommendations.

Restorative and Meditation: This is an accessible, light-hearted yoga class, suited to beginners and older students who want to move at a mindful pace while developing strength, balance and alignment in each pose. The first 60 minutes of this class explores physical postures as well as restorative poses. The later segment introduces you to the practice of meditation and yoga breathing to enhance both physical and mental wellbeing. This class, facilitated by Michele Sierra, is suitable for everyone – even those who never thought they could do yoga or learn to meditate!

Vinyasa Flow: A dynamic flow class with emphasis on the breath being synchronised to the movement. Each class includes an opportunity to explore postures you are either working towards or honing in on. Although new students are welcome this class will be challenging and strong in certain places. Options will be given to accommodate our different bodies and moods. It is recommended that students have a basic understanding of foundational postures to help make the experience more enjoyable as well as safe. This class is not suitable if you have an injury or specific health concerns requiring individual attention.

Private Classes: Private and semi-private sessions may be scheduled upon request. Contact Michele Sierra to discuss your needs at michele@intoperspective.com.au >

Yoga Teacher Training:  Please contact us to receive information about our upcoming training course.
Further information - here

Important Information: We strongly recommend that you arrive 10 minutes early so you have time to sign in, change, and get settled. Please advise the teacher immediately upon arrival if you are pregnant, have any injuries or health issues (such as blood pressure, anxiety, recent surgery etc). If possible, it is best not to eat a large meal at least 2 hours prior to class.