TIMETABLE

In-Studio Classes: All studio classes require pre-booking. View timetable below to see what’s on offer. CLICK HERE to book ONLINE. We have two class-pass options & casual attendance to suit your availability.
Beginner Yoga, Restorative Yoga & Meditation classes are run on Wednesday at 10.30 am with Michele and Wednesday evening at 5.30 pm with Anj. Use your yoga pass or attend casually.
🤸‍♀️Kids/Teen Yoga with Elena: Tuesday & Thursday afternoons plus a school holiday program. BOOK directly with Elena HERE

 
    Monday
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
  
    8.30-10.00
    
    Intermediate
James
  
    10.30-12.00
    Beg/General
Anj
    
    Gentle/Meditation
Michele
    
    General
James
    General
James
  
    5.25-6.55
    General
James
    Kids Yoga
Elena
    
    7.05-8.30
    General
James
    General
Simone
    General
James

Pricing & Class Passes

  
    Adult
  
    Valid For
  
    Casual Fee
    28
 
    Studio 4 class pass
    100
 
    9 weeks
  
    Studio 8 class pass
    200
    9 weeks

BOOK YOUR CLASS

Important Information for all students: All students please pre-book classes online to ensure availability.

WHICH CLASS IS RIGHT FOR ME?

General: A mixed-level open yoga class suited to those with some experience of yoga and would like to progress and deepen their yoga practice . This class leads you through a sequence of dynamic yoga postures with breath awareness to bring greater strength, balance and alignment to the body whilst creating more calmness and clarity in your mind. The morning general level classes on Monday, Friday and Saturday are great for new and 60+ students with a reasonable level of healthy movement and ability.

Intermediate with James Sierra: For students with substantial training who are strong in standing poses, inversions and intermediate variations. Experienced yoga practitioners only. If uncertain about the suitability of this class for you, please contact James prior to registering: 0409661673.

Restorative Yoga & Meditation: This is an accessible, light-hearted yoga class, suited to beginners and older students who want to move at a mindful pace while developing strength, balance and alignment in each pose. The first 60 minutes of this class explores physical postures as well as restorative poses. The later segment introduces you to the practice of meditation and yoga breathing to enhance both physical and mental wellbeing. This class, facilitated by Michele Sierra, is suitable for everyone – even those who never thought they could do yoga or learn to meditate!

Beginner - Gen: This class is ideal new students or those wanting to deepen and refine the foundations of their yoga practice. Level 1 focuses on alignment, balance, restorative poses and specific breathing techniques to achieve a calm and focused mind. Beginner classes are also suitable for seniors, and people recovering from injuries or illness. Please contact us if unsure about the suitability of this class for you.

During all classes our instructors assess individuals and offer posture variations, modify poses with the use of props and suggest techniques to suit different levels of experience. If unsure of which class is suitable for you please contact us and we will happily offer our recommendations.

Accreditated 350h, 200h & level 2- 150h Yoga Teacher Training: More info HERE - Contact us to receive information about our upcoming training course.