Restorative Yoga & Meditation

Wednesdays 10.30 -12.00 pm & Wednesdays 5.25-6.55 pm

IN PERSON STUDIO : Wednesdays 10.30am with Michele & 5.25 pm with Anj
This is an accessible, light-hearted yoga class, suited to beginners and older students who want to move at a mindful pace while developing strength, balance and alignment in each pose. The first 60 minutes of this class explores physical postures as well as restorative poses. The later segment introduces you to the practice of meditation and yoga breathing to enhance both physical and mental wellbeing. This class, facilitated is suitable for everyone – even those who never thought they could do yoga or learn to meditate. 

Mindfulness Meditation & Contemplative Studies

6 Month Program with Michele

begins FEBRUARY 3, 2024

LIVE ONLINE WITH 2 OPTIONAL IN-PERSON RETREATS

The spirit of this immersive MMCS program with Michele is about reclaiming time to pause, look within, practise and reflect on your contemplative journey. Immersive practice deepens insight and matures your path. Over 6 months, your personal practice will become more meaningful as experiential training, guided meditation, somatic practices, contemplations, and group discussion support it. Together, we will discover new ways of seeing and responding to life.

Accredited 80hr Meditation Teacher Training: As we begin to experience the transformative benefits of this practice, it is natural to want to share this gift with others. For those wishing to gain accreditation as an instructor, this accredited (with Meditation Australia) program provides a comprehensive introduction to teaching mindfulness meditation with clarity, accessibility and integrity.

Participating for instructor certification is optional. This program is for everyone who is genuinely interested in expanding their practise and understanding of meditation.

Michele teaches every session live online (with some in-person weekend attendance optional). You'll receive recordings, a course workbook, supporting videos, and materials from the beginning. You will also have all the support you need from Michele throughout the entire program.

The accredited program is structured to support busy people at an affordable cost.

 DOWNLOAD PROSPECTUS INCLUDING COURSE OUTLINE, COSTS, REQUIREMENTS