YOGA NIDRA SELF-PACED VIDEO TRAINING
Feb
3
to 20 Dec

YOGA NIDRA SELF-PACED VIDEO TRAINING

  • Baulkham Hills Yoga Studio (map)
  • Google Calendar ICS

SELF PACED Online Learning Video Course offered in 3 Sequential Phases

Yoga Nidra (yogic sleep) is a unique form of effortless psychophysical relaxation and a profound meditation technique. It is equally a body-mind relaxation, effective sleep practice, and experience of your innate, tangible peaceful presence. This a three-part course with live mentoring and discussion sessions Michele, delivered on her learning platform. CLICK HERE for more info or visit michelesierra.com

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MEDITATION TEACHER TRAINING, MINDFULNESS & CONTEMPLATIVE STUDIES
Sep
13
to 1 Mar

MEDITATION TEACHER TRAINING, MINDFULNESS & CONTEMPLATIVE STUDIES

Become an accredited Meditation and Mindfulness Instructor. Our next training begins September 2024

Hybrid Format: A blend of live online and optional Sydney in-person.

Immerse yourself in contemplative studies, mindfulness and meditation practice. Join for personal development or to support your community while gaining professional certification as a Mindfulness Meditation Teacher. Mindfulness Meditation is good medicine for the mind and heart. This program is open to anyone who wants to dive deeper and experience the great benefits of an ongoing mindfulness practice.

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200 YOGA TEACHER TRAINING
Feb
1
to 20 Jul

200 YOGA TEACHER TRAINING

  • Baulkham Hills Yoga Studio (map)
  • Google Calendar ICS

Our next Level 1-200hrs commences 2025

Study and practice to become a fully accredited Yoga Teacher. It will change your life!

If you are passionate about yoga and would you like to deepen your personal and professional understanding of Yoga, accredited Teacher Training at Baulkham Hills Yoga Studio is for you. We offer 200 hr and 350 hr training. 200 hrs Six Month Yoga Teacher Training -One Weekend per month. LEARN MORE …

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YOGA NIDRA IMMERSION & TRAINING
May
19
to 22 May

YOGA NIDRA IMMERSION & TRAINING

  • Baulkham Hills Yoga Studio (map)
  • Google Calendar ICS

YOGA NIDRA IMMERSION - Part 2

Commences May 19. If you missed Phase 1, don’t worry! You can still join us. Recordings for our Phase 1 immersion are now available to order. Proceed through the first immersive weekend training in your own time.

Listen to theory, discussions and practise along with 6 uniquely guided Yoga Nidra sequences in your own time.

LEARN MORE HERE

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BEGINNER YOGA & MEDITATION CLASSES
Sep
1
to 15 Dec

BEGINNER YOGA & MEDITATION CLASSES

  • Baulkham Hills Yoga Studio (map)
  • Google Calendar ICS

Wednesdays 10:30am and Thursdays 7:00pm

Weekly Restorative Yoga and Meditation classes with Michele & Anj.

o how to align your body in a basic series of key yoga postures with the use of special yoga props for greater support and ease

o breathing techniques and guided relaxation to calm the nervous system and physical tension

o mindfulness meditation and simple practices you can draw upon to settle your mind whether at home, at work or on the move!

LEARN MORE AND REGISTER

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RESTORATIVE YOGA WITH ANJ
May
8
4:30 pm16:30

RESTORATIVE YOGA WITH ANJ

TREAT YOURSELF OR YOUR MUM ON MOTHERS DAY

JOIN RESTORATIVE YOGA WITH ANJ

Anjali is leading a 70mins Deep Restorative Yoga indulgence on Sunday afternoon. Create some time to slow down, deeply rest and restore your body and mind.

This class consists of 4 yoga postures and concludes with a guided relaxation. Each posture is completely supported and held by yoga props (bolsters, blankets and blocks), allowing your body to release muscle tension whilst supporting your bones and joints. Being still in these postures for a period of time (10-15mins) allows your body to soften, yield and let go.

We will use the breath to further guide you into a deeper state of rest and to help quieten the busy mind.This practice leaves you feeling deeply rested and grounded, bringing a sense of ease to your body, mind and breath.

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RESTORATIVE YOGA WITH ANJ
Apr
10
4:30 pm16:30

RESTORATIVE YOGA WITH ANJ

Restorative Yoga indulgence on Sunday afternoon.

Create some time to slow down, deeply rest and restore your body and mind. The restorative class is also benificial for young adults! This practice leaves you feeling deeply rested and grounded, bringing a sense of ease to your body, mind and breath.

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REST & RESTORE YOGA WITH ANJ
Mar
6
4:30 pm16:30

REST & RESTORE YOGA WITH ANJ

RESTORATIVE YOGA with Anj 
Monthly on Sundays 4.30-5.30 pm at the Studio
March 6, April 10 , May 8

Anjali will be offering a 1hr deep Restorative Yoga indulgence once a month on Sunday afternoons at 4.30. Being a busy working mum of 2, Anjali understands the importance of creating some time and space to be able rest and restore the body and mind. Each posture is held for an extended period with your body being completely supported by yoga props (such as blocks, bolsters and blankets). Restorative yoga can leave you feeling deeply relaxed and rested, whilst bringing back a sense of ease in your body, mind and breath. Most importantly, this class will give you a chance to slow down and take some time away from the stresses of everyday life.

BOOK ONLINE OR ATTEND CASUALLY

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Foundations in Mindfulness Meditation Retreat (online-live)
Feb
18
to 20 Feb

Foundations in Mindfulness Meditation Retreat (online-live)

  • Live Online and in person at Baulkham Hills Yoga Studio (map)
  • Google Calendar ICS

Mindfulness Meditation Online-Retreat

Friday 7-9pm; Saturday 12.30-3pm: Sunday 8.30 - 3pm including lunch and frequent breaks

Price: $290

Designed for those keen to mature a personal practice grounded in a Buddhist approach to meditation or for those wishing to reinvigorate and maintain longevity in their existing meditation practice. The fundamental insights of mindfulness and meditation will be explored to shift perspectives and realise aspirations for our involvement with the broader world.

This weekend retreat will cover: • an expansive perspective on the key foundations of mindfulness and philosophy • the benefits of regular mindfulness practice • exploration of guided meditations and embodied mindfulness practices, including yogic breathing, awareness through movement and how to develop an accessible personal practice at home and at work. The retreat includes lectures, discussion, practise and individual feedback from Michele.

What happens if I miss part of the retreat? Sessions will be recorded if you are unable to attend one of the sessions.

This is a stand-alone weekend retreat open to everyone. No prior experience is required. This retreat is also Phase 1, and a prerequisite, for all those enrolled in the 6-month Meditation Teacher Training, Mindfulness & Contemplative Studies course. Learn more about the accredited training HERE

  • o There will be frequent options to turn off the video or sit back from the screen when meditating, practising or listening to talks.

    o Frequent breaks will be scheduled throughout the day. As a result, you will not be glued to the screen for consecutive uninterrupted lengthy periods.

    o You can situate yourself inside or outside in the environment, as long as you have a good connection to listen in.Description text goes here

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MINDFULNESS MEDITATION RETREAT
Nov
21
9:30 am09:30

MINDFULNESS MEDITATION RETREAT

NOVEMBER 21, 9.30 - 3.30

This one-day course will offer an opportunity to experience varied approaches to meditation along with specific instructions on the Four Foundations of Mindfulness practices. You will learn to befriend your body and regulate your nervous system through deep rest and soft breathing.

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Philosophy, Pranayama, Subtle Yoga 50hrs training
Aug
8
1:30 pm13:30

Philosophy, Pranayama, Subtle Yoga 50hrs training

Philosophy, Subtle Physiology and Yoga for Mental Health
50hours post-grad studies

Commences August 7, 1 - 4.45pm Monthly, weekend training.

you may participate in this training in the following ways:

50hrs (CPD) Post Grad studies. The Philosophy, Pranayama and workshop components of 150hrs-level 2 yoga teacher training can be undertaken as a separate module from the full 150hrs teacher training program. This individual component entitles eligible participants to gain 50 CPD hours accredited with Yoga Australia. Prerequisite 200hrs Yoga Teaching qualification or relevant qualification for Health Professionals.

Personal Interest without CPD: for the love of it! You may also undertake this study to deepen your personal practice and interest in applied yoga, subtle anatomy and Buddhist philosophy without accreditation or compulsory completion of assessments. Prerequisite: a minimum of 1-year of meditation and yoga practice is required.

🌕 REQUEST A COURSE OUTLINE OR CONTACT MICHELE HERE


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Yoga & Mental Health Teacher Training (course now full! )
Jun
27
to 29 Jun

Yoga & Mental Health Teacher Training (course now full! )

a professional training program for qualified yoga teachers and health professionals, who want to teach the subtle practices of yoga breathing, mindfulness meditation and therapeutic poses to support the mental health of their students and clients. You will also have the opportunity to deepen your personal practices and refine your teaching techniques.

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Yoga Intensive with James
Jan
4
12:30 am00:30

Yoga Intensive with James

NEW YEAR INTENSIVE with James Sierra
Friday 3rd & Saturday 4th January
7.30 - 9.15am

Start your new year with 2, intensive morning yoga practices, focusing on all 6-sides of "core". Improve strength, flexibility and joint stability. This intensive is for experienced yoga students who regularly attend general level classes. It is not suitable for beginners or those with minimal experience. Register with James - places are limited and filling fast!

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