Yoga Nidra Immersion and Training
SELF PACED LEARNING Video Course
Yoga Nidra Immersion is for everyone. All are welcome to join!
How profoundly beautiful it has been to study Yoga Nidra deeper and connect, even at a distance, to your study preparation and dedicated work and research. -Liz course graduate
Michele Sierra’s uniquely designed Yoga Nidra Immersion Training guides you in learning the graceful art and practice of deep rest for mind and body. This course is for you and for you to share the gift of deep physical and mental ease with friends, clients and loved ones.
Yoga Nidra (yogic sleep) is a unique form of effortless psychophysical relaxation and a profound meditation technique. It is equally a body-mind relaxation, effective sleep practice, and experience of your innate, tangible peaceful presence.
Did you know there are many styles of Yoga Nidra for different aims and outcomes? We come to Yoga Nidra for various reasons; to sleep better, to settle our wake-centric mind and aroused nervous system, to release mental and muscular tension, and to heal and reconnect with our kind and peaceful heart. You will learn about them in each phase of this training - beginning with the foundational practices.
Approaches to teaching and practising Yoga Nidra vary according to different traditions and more modern evolutions of this vital healing practice. Michele’s training respects and honours the South Asian roots of Yoga Nidra, where her original training and passion for meditation and Yoga Nidra originated more than 30 years ago. In this immersion, we will explore several key traditional and contemporary variations. We will practise a series of sensory relaxation and awareness techniques that effortlessly guide mind, body and heart into a state of complete ease and non-doing. You will have easy access to all the recordings and course resources, including a comprehensive Course Manual, on Michele’s Thinkific learning site. CLICK HERE for more info
There are Two Pathways of learning. Join for personal interest, rejuvenation and inspiration. You may also like to join us for the whole training and explore Yoga Nidra practice more deeply with an optional interest in certification. This is an accredited 42 Hour Training. Please select from the self-learning video course and practice at your own pace or join us for live online training twice a year. Michele guides all lessons and practices.
Phase 1 introduces the history and foundations of Yoga Nidra to expand your options for more profound relaxation and quality sleep. Join us for Phases 2 and 3 if you want to dive deeply into the transformative benefits of Yoga Nidra as awareness meditation and liminal-sleep yoga.